b'If your bedroom isnt set up to soothe, it can be Resene harder to drift off. An ideal bedroom will provide Botticelli an environment for rest, positivity and relaxation. While it might not be possible to turn yours into a personalised version of a luxe hotel suite, there are a number of ways you can refresh your space to reframe your perspective on comfortand even small things can have a major impact.Resene Weve all heard the advice about good sleep health Undercurrent go device-free an hour before bedtime, dont eat rich foods or drink coffee too close to bedtime and manage your stress levels. But one of the best ways to get a good nights sleep is to create a sleep-conducive environment. That can include strategies like minimising external noise and light levels, choosing a good-quality bed and bedlinen and decorating your bedroom to create the right mood.Increase bright light exposure during the dayfrom the sun or artificial bright light.Reducebluelightexposureduringtheevening whichelectronicdeviceslikesmartphonesand computers emit in large amounts. There are apps that sleep block blue light on devices. Avoid screen time in the couple of hours before bed.Maintaining good sleep hygiene and sleeping routines 4| well will create better quality and more restful sleep. Experts advise avoiding caffeine too late in the day and also to be aware of your evening alcohol consumption. Eating or drinking large glasses of water or any other liquid late in the evening can also disrupt your slumber. Napping during the day can interfere with your evening sleep'