b'For the ultimate comfort, support and luxury, you cant gopast the glamorous Sleepyhead Sanctuary range at Beds R Us. Featuring the latest in sleep technology and innovation, youll wake revived and refreshed and ready for the day. Made in New Zealand with quality you can trust and backed bya 10 year warranty. Sleepyhead SanctuaryT he key to your bedroom will be the right bed; its theUse a deep velvety carpet or rug on the oor to soften focus of the room and so integral to your quest forsound and welcome your feet in the morning. Layering the perfect sleep. Everyone is different, so nding adifferent textures and fabrics from your bed right down to bed thats right for you is a process.youroorwillgiveyourbedroomaluxuriousand Beds R Us believe that they can nd you the perfect bedcomfortable feel. to give you the type of sleep youve only dreamed of. Try outTo get a good nights sleep there needs to be a fractional the Sleepyhead Sleep Selector at www.bedrus.co.nz or visittemperature difference between our heads and our bodies any of their stores nationwide and speak to a Beds R Us sleep cooler head and warmer body. Duvet covers come in a specialist.Youllbeamazedatthevarietyofstylesandvariety of materialschoose a duvet that ts with the technologies available to give you a customised solution.season and warmth levels of your bedroom. As we head Beyond the bed, other factors may help or hinder yourinto summer, this may be tricky to maintain. Swap out perfect nights sleep. Create a sanctuary for yourself withheavier covers for something lighter, and choose cotton some simple changes and additions.sheets which breathe better. Use cotton PJs too, and add a Your pillow is just as important as your mattress. The rightfan to keep the air circulating. Keep hydrated by having a pillow will help support your head and neck to make youglass of water before bedtime. comfortable.ThepillowandmattressshouldworkinSee www.bedsrus.co.nz/good-sleep-guideharmony so always try your pillow in the store lying on afor more information.mattress. Consider the pillow ll and your sleeping position to choose one thats right for you.Streetlightandbrightlights,lightfromtelevisioncolour tipsscreens, mobiles and tablets can make you feel more alert.Colour can affect your pulse rate and your ability to get the perfect nights About 20 percent of light will penetrate your eyelids whensleep!Choosecalmingpeacefulpaintcolours.Greensandbluesare your eyes are shut, so keep your bedroom as dark as possible with light-blocking curtains. It may seem like aclassic colours for bedrooms as they remind us of the ocean and nature. treat to have a television in the bedroom but they can bePastels are also gentle on the eye and the soul, and dark greys, muddied the enemy of nodding off. browns and inky blues will create a cocooning, safe-feeling atmosphere. Filling the bedroom with the right scents at the rightHow about painting your ceiling dark blue to remind you of the night sky? time will help relax you. Lavender is a classic sleep aid withIts generally best to avoid hot or excitable colours like red or orange that researchsuggestingthatthescentoflavendereasescan keep you awake. If you have your heart set on a colour like this in your anxiety and insomnia.room, use it for accessories, or paint the bedhead wall only so that you see Keep your bedroom free of clutterpiles of unwashedthe colour when you enter the room but not when youre in bed. clothes,toys,papers,andotherto-doscankeepyou awake at night. Create a calming environment by hangingturnth e pag e f or more decor advice. . .paintings and pictures of loved ones. NEW ZEALANDS LARGESTWWW.BEDSRUS.CO.NZ INDEPENDENTBEDDING GROUP'